In this video, Dr. K K Aggarwal, Padma Shri Awardee, Editor-in-chief IJCP Publications, will discuss the formula of 80 for lifestyle disorders. He says that if a person wants to live up to 80 years without any lifestyle disorders, then there are 80% chances to live till that age if the formula of 80 is followed everywhere. He further will explain that the LDL cholesterol, fasting blood sugar, abdominal circumference, the heart rate and the lower blood pressure should be less than 80. Walk 80 minutes a day, brisk walk 80 minutes per week and walk at least 80 steps in a minute. Also, parasympathetic slower and deeper breathing 80 cycles in a day. He will also further speak on blood donation and how much one should spend time on themselves. Also, he will talk about certain medications and food habits.
Recipient of Padma Shri, Vishwa Hindi Samman, National Science Communication Award and Dr B C Roy National Award, Dr Aggarwal is a physician, cardiologist, spiritual writer and motivational speaker. He is the Past President of the Indian Medical Association and President of Heart Care Foundation of India. He is also the Editor in Chief of the IJCP Group, Medtalks and eMediNexus