In this video, Dr. Satyanarayan Yadav, Senior Naturopath and Yoga Expert, New Delhi, will discuss about the natural medicines in our kitchen. In Naturopathy, diet is the best medicine. Diet should be seasonal, fresh, local and natural. He will explain these four stages of naturopathy and how it benefits the body. One should have freshly cooked food before six hours. If properly consumed the food only is the best diet and medicine.