In this video, Dr. Satyanarayan Yadav, Senior Naturopath and Yoga Expert, New Delhi, will discuss about the natural medicines in our kitchen. In Naturopathy, diet is the best medicine. Diet should be seasonal, fresh, local and natural. He will explain these four stages of naturopathy and how it benefits the body. One should have freshly cooked food before six hours. If properly consumed the food only is the best diet and medicine.
Dr. Yadav, born in Medanipur village of Ghazipur district near Varanasi, U.P. (India) situated on the bank of Holy River Ganga has been extremely fortunate since childhood to receive guidance and training from Yogis and Rishis whereby true Yogic Gyan embedded into his blood. During year 1980, Dr. Yadav further sharpened his Yogic Gyan under the personal supervision of World Renowned Yogi Late swami Dhirendra Brahmchari - Founder of Vishwayatan Yogashram and Aparna Ashrams in Jammu. In 1982, Dr.Yadav joined Vishwayatan Yogashram (now known as Morarji Desai National Institute of Yoga) as Yoga Expert and taught Theory and Practice of Yoga to students of Diploma courses run by this Institute. His teachings in Hath Yoga included different aspects of Yoga besides Pranayamas, Asnas, Meditation and Relaxation Techniques.