In this video, Dr. Satyanarayan Yadav, Senior Naturopath and Yoga Expert, New Delhi, will discuss about the storage of leftovers. Fresh foods are given by nature and have many benefits. Many food items has to be cooked, in this process many of the nutrients are lost. Cooked food can be stored or is edible for 6 hours and after that it should not be consumed as bacteria starts growing in them. Stale food is food which is cooked 6 hours before.