In this video, Dr. Satyanarayan Yadav, Senior Naturopath and Yoga Expert, New Delhi, will discuss about the natural medicines in our kitchen. In Naturopathy, diet is the best medicine. Diet should be seasonal, fresh, local and natural. He will explain these four stages of naturopathy and how it benefits the body. One should have freshly cooked food before six hours. If properly consumed the food only is the best diet and medicine.

Dr. Satyanarayan Yadav, Senior Naturopath and Yoga Expert, New Delhi, will discuss about Shravan Maas in this video. During rainy season, there is lot of bacteria in the environment so leafy vegetables are avoided during this season as it is also difficult to digest. He will also talk about when to consume curd and during which season. One can have curd during summer.

In this video, Dr. Satyanarayan Yadav, Senior Naturopath and Yoga Expert, New Delhi, will discuss about the storage of leftovers. Fresh foods are given by nature and have many benefits. Many food items has to be cooked, in this process many of the nutrients are lost. Cooked food can be stored or is edible for 6 hours and after that it should not be consumed as bacteria starts growing in them. Stale food is food which is cooked 6 hours before.

The video talks whether it is safe to drink bitter gourd or karela juice by Dr. Satyanarayan Yadav, Senior Naturopath and Yoga Expert, New Delhi. Karela juice is very beneficial for diabetes, liver problems, constipation or skin ailments. It has medicinal properties in all these conditions.

Dr. Satyanarayan Yadav, Senior Naturopath and Yoga Expert, New Delhi, will talk on consumption of fenugreek seeds in this video. Fenugreek water has lots of importance. If you soak it in water, it nutrients are transferred to the water. Methi seeds can be consumed in powder form, boil and have it in a form of soup. Fenugreek water benefits the joints which are painful. It is also good for hyperacidity.

In this video, Dr. Satyanarayan Yadav, Senior Naturopath and Yoga Expert, New Delhi, will discuss the effect of radishes on one’s health. He will discuss the benefits of eating radish. The benefits are more if one eats it during day time before 12 p.m as the metabolism of the body is high during that period. It has a good effect on liver too. It can be eaten as a salad or cook as food item.

The video talks about health benefits of nuts by Dr. Satyanarayan Yadav, Senior Naturopath and Yoga Expert, New Delhi. He says that nuts have a beneficial effect on human body. It is more beneficial if one soaks them in water. The benefits of soaking the nuts are multiplied. And one should chew it properly to gain its maximum benefits.

Dr. Satyanarayan Yadav, Senior Naturopath and Yoga Expert, New Delhi, will talk about adding salt in milk in this video. One should not add salt in milk as milk already has the required amount of salt which is necessary for the body. If we add salt it will be too much and other minerals of the milk are disturbed that is not good for the body.

In this video, Dr. Satyanarayan Yadav, Senior Naturopath and Yoga Expert, New Delhi, will discuss about which foods should not be eaten together. He tells us that alkaline and acidic foods are not to be eaten together. Also, tamsic food is also not mixed together. He will further talk about seasonal foods and non-seasonal foods. These foods should not be mixed according to the season. One should eat food according to the age, climate or atmosphere.

In this video, Dr. S. P. S Bakshi, Homeopath, Delhi, will talk on whether tinctures or the classical homeopathic medicines are used in allergies. He will explain that the basic principle of homeopathy is like cures like. Very rarely the doctor arrives at similimum, so the doctors give mother tinctures, combination or classical homeopathic medicines. If the symptom picture is clear then combination therapy is given, if not then combination therapy is given. With combination therapy, diet plays an important role. He will further explain the diet and exercise importance in homeopathy.

The video talks about treatment of allergy in individualistic manner or group treatment by Dr. S. P. S Bakshi, Homeopath, Delhi. Most of the times, homeopathic medicines are prescribed based on the symptoms, modalities, body thermals, etc. In certain special cases, specific treatments are required which are also successful.

Dr. S. P. S Bakshi, Homeopath, Delhi, will discuss about the classification of allergic disorders in homeopathy in tis video. Allergies are divided into two groups: endogenic and exogenic. Endogenic is hereditary and exogenic are external causes. He further says that according to his research, everything is hereditary. He will further describe all other disorders like respiratory, gastrointestinal etc. Homeopathy plays an important role in building the immune system.