How do I decide which foods produce gas inside the body?

How do I decide which foods produce gas inside the body?

In this video, Dr. K K Aggarwal, President Heart Care Foundation of India and Group Editor in Chief MEDtalks, talks about foods which produces gas in the body. Ayurveda and Vedic science explains this concept. It says that any food which can be split into two equal parts will produce gas if eaten raw or without soaking them in water. Dal, pulses, beans, rajma, etc. are gas producing foods. They need to be soak for few hours before cooking. While cooking these foods, asafoetida or hing is added as it has anti-gas effect.

Dr. KK Aggarwal

Recipient of Padma Shri, Vishwa Hindi Samman, National Science Communication Award and Dr B C Roy National Award, Dr Aggarwal is a physician, cardiologist, spiritual writer and motivational speaker. He was the Past President of the Indian Medical Association and President of Heart Care Foundation of India. He was also the Editor in Chief of the IJCP Group, Medtalks and eMediNexus

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