What is mantra meditation?

What is mantra meditation?

Dr. K K Aggarwal, President Heart Care Foundation of India and Group Editor in Chief MEDtalks, will talk on mantra meditation in this video. It is a type of meditation where mantra is used as a type of vehicle to calm down mind, thoughts and brain. He will talk about a study being conducted in post-traumatic stress disorder (PTSD) and insomnia patients, eight weeks treatment of mantra meditation was helpful in reducing anxiety and PTSD symptoms.

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