What is mantra meditation?

What is mantra meditation?

Dr. K K Aggarwal, President Heart Care Foundation of India and Group Editor in Chief MEDtalks, will talk on mantra meditation in this video. It is a type of meditation where mantra is used as a type of vehicle to calm down mind, thoughts and brain. He will talk about a study being conducted in post-traumatic stress disorder (PTSD) and insomnia patients, eight weeks treatment of mantra meditation was helpful in reducing anxiety and PTSD symptoms.

Dr. KK Aggarwal

Recipient of Padma Shri, Vishwa Hindi Samman, National Science Communication Award and Dr B C Roy National Award, Dr Aggarwal is a physician, cardiologist, spiritual writer and motivational speaker. He was the Past President of the Indian Medical Association and President of Heart Care Foundation of India. He was also the Editor in Chief of the IJCP Group, Medtalks and eMediNexus

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