In this video, Dr. Malvika Parakh, Clinical Psychologist, CIMBS, will discuss about the new treatment modalities in mental health. In depression, anxiety, OCD, etc. mindfulness is a new concept which is newly introduced. It is the third wave therapy and has great results. Mindfulness is the skill to focus and keep mind in one manner and not think about past or future. She will further talk about the concept and its relation to psychotherapy.