In this video, Dr. K K Aggarwal, Padma Shri Awardee, Editor-in-chief IJCP Publications, will discuss the formula of 20 minutes while working on computer. He explains that after working on the computer for 20 minutes, turn your head and look at an object 20 feet away for 20 seconds. Also blink your eyes twice. In the next 20 minutes of time, get up and walk for 20 steps or look at a distance and exercise while stretching the back. This is the formula of 20 explained by Dr. Aggarwal to avoid fatigue of the eyes and body.
Recipient of Padma Shri, Vishwa Hindi Samman, National Science Communication Award and Dr B C Roy National Award, Dr Aggarwal is a physician, cardiologist, spiritual writer and motivational speaker. He was the Past President of the Indian Medical Association and President of Heart Care Foundation of India. He was also the Editor in Chief of the IJCP Group, Medtalks and eMediNexus