What is the easiest way to remember balanced diet?

What is the easiest way to remember balanced diet?

In this video, Dr. K K Aggarwal, Padma Shri Awardee, Editor-in-chief IJCP Publications, will discuss the easiest way to remember balanced diet. He says that the easiest way to remember is to match all seven colours and six taste in diet every time you eat. He further explains that every colour is a vitamin and he will discuss the different colours of food items. Also, he will explain the six different tastes and their benefits. Thus, a balanced diet with moderation is very essential.

Dr. KK Aggarwal

Recipient of Padma Shri, Vishwa Hindi Samman, National Science Communication Award and Dr B C Roy National Award, Dr Aggarwal is a physician, cardiologist, spiritual writer and motivational speaker. He was the Past President of the Indian Medical Association and President of Heart Care Foundation of India. He was also the Editor in Chief of the IJCP Group, Medtalks and eMediNexus

 More FAQs by Dr. KK Aggarwal


Medtalks is India's fastest growing Healthcare Learning and Patient Education Platform designed and developed to help doctors and other medical professionals to cater educational and training needs and to discover, discuss and learn the latest and best practices across 100+ medical specialties. Also find India Healthcare Latest Health News & Updates on the India Healthcare at Medtalks