Almond Yogurt May Be the Most Nutrient-Dense Dairy Alternative
A recent study has found that almond yogurt, among various dairy alternatives, is the most nutrient-rich option. The study compared the nutritional value of plant-based yogurts to dairy yogurts and discovered that plant-based alternatives have higher fiber content and lower sugar levels. However, they generally contain less protein and calcium compared to dairy yogurts.
The study used the Nutrient Rich Foods Index to determine the nutrient density of different yogurt types, and almond-based yogurts scored the highest. As plant-based alternatives gain popularity, researchers are still exploring their nutritional value and how they compare to animal-based products.
However, consumers need to consider individual nutritional needs and consult with a registered dietitian or healthcare provider for guidance when choosing yogurt options.
IJCP Editorial Team
Comprising seasoned professionals and experts from the medical field, the IJCP editorial team is dedicated to delivering timely and accurate content and thriving to provide attention-grabbing information for the readers. What sets them apart are their diverse expertise, spanning academia, research, and clinical practice, and their dedication to upholding the highest standards of quality and integrity. With a wealth of experience and a commitment to excellence, the IJCP editorial team strives to provide valuable perspectives, the latest trends, and in-depth analyses across various medical domains, all in a way that keeps you interested and engaged.
More FAQs by IJCP Editorial Team
Medtalks is India's fastest growing Healthcare Learning and Patient Education Platform designed and developed to help doctors and other medical professionals to cater educational and training needs and to discover, discuss and learn the latest and best practices across 100+ medical specialties. Also find India Healthcare Latest Health News & Updates on the India Healthcare at Medtalks
Please login to comment on this article