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  What is the definition of expressive writing?

What is the definition of expressive writing?

Dr. K K Aggarwal, President Heart Care Foundation of India and Group Editor in Chief MEDtalks, will discuss about expressive writing in this video. Whenever the negative thought comes, there is one more way to get rid of it by repeated expressiveness. It means you can express your guilt, negativity in the mind by which you can be guilt free. It can be done by writing which is known as free writing. It can be done before sleeping. Write and then dispose it or burn it. Also, it can be done by talking to someone unknown person.