What is the definition of expressive writing?

What is the definition of expressive writing?

Dr. K K Aggarwal, President Heart Care Foundation of India and Group Editor in Chief MEDtalks, will discuss about expressive writing in this video. Whenever the negative thought comes, there is one more way to get rid of it by repeated expressiveness. It means you can express your guilt, negativity in the mind by which you can be guilt free. It can be done by writing which is known as free writing. It can be done before sleeping. Write and then dispose it or burn it. Also, it can be done by talking to someone unknown person.

Dr. KK Aggarwal

Recipient of Padma Shri, Vishwa Hindi Samman, National Science Communication Award and Dr B C Roy National Award, Dr Aggarwal is a physician, cardiologist, spiritual writer and motivational speaker. He was the Past President of the Indian Medical Association and President of Heart Care Foundation of India. He was also the Editor in Chief of the IJCP Group, Medtalks and eMediNexus

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