What is mindfulness eating?

What is mindfulness eating?

In this video, Dr. K K Aggarwal, President Heart Care Foundation of India and Group Editor in Chief MEDtalks, will talk about mindfulness eating. Mindfulness means living in the present and mindfulness eating means conscious eating. In this, one is only concentrating on eating with all the five senses. You should not be distracted with external factors such as TV, Facebook or whatsapp. You should see the food and the colour, smell the food and then touch the food. When you start eating feel the sound of teeth grinding the food and then enjoy the taste of the food. Each food bites is to be chewed 15-20 times.

Dr. KK Aggarwal

Recipient of Padma Shri, Vishwa Hindi Samman, National Science Communication Award and Dr B C Roy National Award, Dr Aggarwal is a physician, cardiologist, spiritual writer and motivational speaker. He was the Past President of the Indian Medical Association and President of Heart Care Foundation of India. He was also the Editor in Chief of the IJCP Group, Medtalks and eMediNexus

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Medtalks is India's fastest growing Healthcare Learning and Patient Education Platform designed and developed to help doctors and other medical professionals to cater educational and training needs and to discover, discuss and learn the latest and best practices across 100+ medical specialties. Also find India Healthcare Latest Health News & Updates on the India Healthcare at Medtalks