Is spirituality same as religion?

Is spirituality same as religion?

Dr. K K Aggarwal, President Heart Care Foundation of India and Group Editor in Chief MEDtalks, will discuss whether spirituality is same as religion in this video. Both are different but the goal is same. The goal of spirituality is to shift from disturbed state of mind to an undisturbed state of mind. Inner happiness is spirituality. To attain spirituality, there are multiple paths. One of the path is religion and it talks about meditation and focusing our concentration in the present and removing the negativity. He will give examples of different religions.