In this video, Dr. K K Aggarwal, President Heart Care Foundation of India and Group Editor in Chief MEDtalks, will talk on whether every person has to become spiritual. Spirituality does not mean following any rituals or religion. Spirituality means shifting one’s awareness from sympathetic to parasympathetic mode. There should be a balance in both modes otherwise lifestyle disorders develop. Our average time should be more towards parasympathetic mode, more relaxation and healing is experienced. He will further give tips to lead a healthy and positive life.