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Diets to Manage SGOT and SGPT Levels

Public Health, Dietician

The liver is one of the essential organs of the human body responsible for the detoxification and metabolic processes necessary for maintaining the body functions. One of the primary indicators of liver health is the levels of SGOT and SGPT enzymes in the blood. SGOT and SGPT are the enzymes released into the bloodstream when liver cells are damaged. The normal range of these enzymes varies with age and gender. High levels of these enzymes in the blood can indicate liver problems. In this article, we will discuss diets that help manage SGOT and SGPT levels.

SGPT Levels

SGPT is an enzyme found in the liver and muscle cells. Elevated levels of SGPT in the blood indicate liver damage or disease. Here are some diets that help maintain healthy SGPT levels.

1. Avoid Alcohol and Smoking

Alcohol and smoking are two of the primary causes of liver damage. Heavy alcohol consumption and smoking can raise SGPT levels in the blood. Therefore, it is essential to avoid alcohol and smoking to maintain healthy SGPT levels.

2. Eat Liver-Friendly Foods

A well-balanced diet rich in liver-friendly foods can help maintain healthy SGPT levels. Foods rich in antioxidants, such as fresh fruits and vegetables, can help improve liver function. Some examples of liver-friendly foods are:

• Leafy greens (spinach, kale, collards)
• Broccoli and cauliflower
• Citrus fruits (oranges, lemons, limes)
• Avocados
• Beets
• Garlic and onions
• Turmeric
• Walnuts

3. Avoid Processed and Fatty Foods

Processed foods, high-fat foods, and junk foods can put a strain on the liver, resulting in unhealthy SGPT levels. It is best to avoid these foods and emphasize whole, natural foods in your diet.

SGOT Levels

SGOT is an enzyme present in the liver, heart, and muscles. Elevated levels of SGOT can indicate liver damage or disease, but it is not as specific as SGPT. Managing SGOT levels involves similar dietary changes to those needed to manage SGPT levels.

1. Eat More Fiber-Rich Foods

Fiber is an essential nutrient that helps reduce SGOT levels in the blood. Fiber-rich foods, such as whole grains, fruits, vegetables, and legumes, can help improve liver function and reduce SGOT levels.

2. Avoid Fatty and Fried Foods

Fried foods, high-fat foods, and processed foods can increase SGOT levels. It is vital to avoid these foods and focus on healthy fats such as those found in nuts and seeds. 

3. Opt for Lean Proteins

Diets rich in lean proteins such as fish, chicken, and tofu can help reduce SGOT levels in the blood and improve liver function.

Conclusion

Maintaining healthy SGOT and SGPT levels in the blood is essential for a healthy liver. The diets mentioned above can help reduce the levels of these enzymes, improve liver function, and reduce the risk of liver disease. It is vital to avoid unhealthy foods such as high-fat foods, processed foods, and alcohol and focus on whole, natural foods rich in antioxidants, fiber, and lean proteins. Consult a healthcare professional to discuss these dietary changes and their impact on your liver health.