Are almond milk, soya milk, cashew milk and goat milk really helpful for a human body?

Are almond milk, soya milk, cashew milk and goat milk really helpful for a human body?

Dr. Ishi Khosla, Clinical Nutritionist, Delhi, will discuss the benefits of different types of milk available in the market in this video. Each type of milk has different compositions and has certain amount of calcium. Also the protein content varies in different milk composition. For gluten intolerance, these products are not an option. She will further talk about these alternatives if they are intolerant to milk.