The video discusses whether meditation is done in any specific place by Dr. K K Aggarwal, President Heart Care Foundation of India and Group Editor in Chief MEDtalks. He says that ideally one should meditate in a specific place and will explain the reason behind it according to philosophy. An atmosphere of spirituality is required along with silence. Avoid all the diversions of five senses. Smallest trigger should be avoided as it can stimulate the sympathetic nervous system. Mind and body should be shifted to parasympathetic mode.
Recipient of Padma Shri, Vishwa Hindi Samman, National Science Communication Award and Dr B C Roy National Award, Dr Aggarwal is a physician, cardiologist, spiritual writer and motivational speaker. He is the Past President of the Indian Medical Association and President of Heart Care Foundation of India. He is also the Editor in Chief of the IJCP Group, Medtalks and eMediNexus