How do I decide that any oil, butter or ghee is saturated or unsaturated?

By  Dr. KK Aggarwal

How do I decide that any oil, butter or ghee is saturated or unsaturated?

Dr. K K Aggarwal, President Heart Care Foundation of India and Group Editor in Chief MEDtalks, discusses about saturated and unsaturated butter in this video. Any fat liquid at room temperature will be unsaturated and any fat solid at room temperature is saturated. Whatever is solid will also get solid inside the body.

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butter fats ghee
Dr. KK Aggarwal

Recipient of Padma Shri, Vishwa Hindi Samman, National Science Communication Award and Dr B C Roy National Award, Dr Aggarwal is a physician, cardiologist, spiritual writer and motivational speaker. He was the Past President of the Indian Medical Association and President of Heart Care Foundation of India. He was also the Editor in Chief of the IJCP Group, Medtalks and eMediNexus

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