Healthy Eating with Diabetes

In India, the incidence of diabetes is on the rise and it is affecting a wide range of populations, including older adults, teenagers, pregnant women, etc. In type 2 diabetes, diet and exercise are the key factors to manage blood glucose control. A portion of good nutritional food is important to each one of us. But for patients suffering from diabetes, the food they eat has a significant impact on their blood sugar levels. Hence, the diet of a diabetic patient should include high-fiber food items, such as wheat, brown rice, millet, etc. On the other hand, diabetic patients should avoid high-carbohydrate food items, fried food, etc.