Simple tips from International bodies to manage diabetes better

Diabetes is a metabolic disease that is associated with a range of co-morbidities, such as cardiovascular diseases, retinopathy, etc. Diabetic people are always concerned about their lifestyle, medications, and diet.

In this video, Dr. Amit Gupta has shared some simple tips recommended by international bodies to bring down blood glucose levels in the acceptable range, such as Avoid prolonged sitting duration, Include physical activity in the daily schedule in the form of a brisk walking, strength training, Exercise for 150 hours per week, Diet should include low carbohydrate, high protein and fibre content & Proper sleep duration