Reduce SGOT and SGPT Levels naturally through Diet and Exercise

Are you concerned about your liver health? If so, you may have come across the terms SGOT and SGPT. These are enzymes found in your liver that can indicate its overall function and health. But what do these levels mean, and how can you naturally reduce them? In this blog post, we will explore the link between SGOT and SGPT levels and liver health, as well as provide some helpful tips on diet and exercise to naturally lower these levels. So grab a cup of tea or coffee, sit back, and let's dive into this important topic together!

What are SGOT and SGPT?

What are SGOT and SGPT? You may be wondering. Well, let's break it down for you.

SGOT stands for Serum Glutamic-Oxaloacetic Transaminase, while SGPT stands for Serum Glutamic-Pyruvic Transaminase. These enzymes are produced in the liver cells and play a crucial role in various metabolic processes within the body.

The levels of these enzymes can serve as indicators of liver health. When either SGOT or SGPT levels are elevated, it could suggest that there is some sort of damage or inflammation occurring in the liver.

It's important to note that normal ranges for these enzymes can vary slightly depending on the lab and testing methods used. However, generally speaking, a healthy range for SGOT is around 5-40 units per liter (U/L), while a healthy range for SGPT is about 7-56 U/L.

Elevated levels of these enzymes can be caused by several factors such as excessive alcohol consumption, fatty liver disease, viral hepatitis infections, certain medications or toxins, and even strenuous exercise. Regular monitoring of your SGOT and SGPT levels can help identify any potential issues with your liver health early on.

Now that we have a better understanding of what exactly SGOT and SGPT are, let's explore how diet and exercise can naturally help lower their levels!

The link between SGOT and SGPT levels and liver health

Understanding the link between SGOT and SGPT levels and liver health is crucial for maintaining overall well-being. SGOT (serum glutamate oxaloacetate transaminase) and SGPT (serum glutamate pyruvate transaminase) are enzymes found in the liver that play a key role in various metabolic processes.

Elevated levels of these enzymes can indicate liver damage or inflammation. The normal range for SGOT is 8 to 40 units per liter, while for SGPT it is 7 to 56 units per liter. When these levels go beyond the normal range, it may suggest an underlying liver condition such as hepatitis, fatty liver disease, or alcohol-induced liver injury.

Fortunately, lifestyle modifications can help reduce elevated SGOT and SGPT levels naturally. A healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support optimal liver function. Some foods known to promote a healthy liver include leafy greens like spinach and kale, citrus fruits like oranges and lemons, turmeric with its anti-inflammatory properties, and green tea which contains antioxidants.

On the other hand, fatty foods, sugary snacks, salty foods, and excessive alcohol consumption should be avoided as they can increase stress on the liver, resulting in higher enzyme levels.

Exercise also plays a vital role in promoting a healthy liver.

Regular physical activity not only helps maintain a healthy weight but also improves blood flow throughout the body, reducing strain on the organs including the Liver.

It's important to note that if your SGOT and/or SGPT levels remain consistently high despite making dietary changes and exercising regularly, it may be necessary to consult with a healthcare professional.

They will be able to assess your condition more thoroughly through additional tests, determine any underlying causes, and provide appropriate medical advice or treatment options.

In conclusion, the link between elevated SGOT and SGPT levels and liver health is undeniable.

Maintaining a healthy diet and exercise regimen can help reduce these levels naturally, promoting liver health and

Foods to eat to reduce SGOT and SGPT levels

Foods play a crucial role in maintaining our overall health, including the health of our liver. When it comes to reducing SGOT and SGPT levels, incorporating certain foods into your diet can be beneficial.

1. Fruits and vegetables: These nutrient-rich powerhouses are packed with antioxidants that help protect the liver from damage. Include colourful fruits like berries, oranges, and grapes, as well as leafy greens like spinach and kale.

2. Whole grains: Opt for whole grain options like brown rice, quinoa, and whole wheat bread instead of refined grains. They provide fiber which aids in digestion and helps remove toxins from the body.

3. Lean proteins: Choose lean sources of protein such as fish (salmon or tuna), skinless poultry, tofu, or legumes like lentils or beans. Protein supports healthy liver function by aiding in tissue repair.

4. Healthy fats: Include monounsaturated fats found in olive oil, avocados, and nuts to reduce inflammation in the liver.

5. Herbal teas: Sip on herbal teas like green tea or dandelion root tea which have antioxidant properties that promote liver health.

Remember to consult with a healthcare professional before making any significant changes to your diet plan!

Foods to avoid to reduce SGOT and SGPT levels

Foods play a crucial role in maintaining our overall health, including the health of our liver. When it comes to reducing SGOT and SGPT levels naturally, it is equally important to know which foods to avoid. By eliminating certain foods from your diet, you can help support your liver function and lower these enzyme levels.

One food group that should be limited or avoided altogether is alcohol. Alcohol consumption can lead to inflammation and damage in the liver, causing an increase in SGOT and SGPT levels. It's best to avoid alcohol completely if you're trying to reduce these enzyme levels.

Processed foods high in trans fats and saturated fats should also be avoided. These unhealthy fats can contribute to fatty liver disease and elevated SGOT and SGPT levels. Instead, opt for healthier sources of fat like avocados, nuts, seeds, and olive oil.

Highly processed sugars are another culprit when it comes to elevated enzyme levels. Foods such as sugary drinks, desserts, candies, pastries, and refined grains can all have negative effects on the liver. Opt for natural sweeteners like honey or fruits instead.

In addition to avoiding certain types of foods mentioned above; it's important to limit your intake of salt as well since excessive sodium intake may contribute towards water retention leading towards higher SGOT/SGPT count.

By making conscious choices about what goes into your body; you can significantly improve your liver health by lowering those pesky SGOT & SGPT counts!

Exercises to reduce SGOT and SGPT levels

Exercises play a crucial role in maintaining overall health, including liver function. Regular physical activity can help reduce SGOT and SGPT levels naturally. Here are some exercises that you can incorporate into your routine to support liver health.

1. Cardiovascular Exercises: Engaging in activities like jogging, cycling, swimming, or brisk walking can help improve blood circulation and promote the efficient functioning of the liver.

2. Strength Training: Building muscle mass through weight lifting or resistance training exercises helps boost metabolism and enhances the body's ability to process toxins effectively.

3. Yoga: Practicing yoga poses such as twists (e.g., spinal twist), forward bends (e.g., seated forward bend), and inversions (e.g., shoulder stand) can stimulate digestion, increase blood flow to the liver, and aid in detoxification processes.

4. Pilates: This low-impact exercise focuses on core strength and flexibility while improving posture and promoting better circulation throughout the body.

5. High-Intensity Interval Training (HIIT): Incorporating HIIT workouts into your exercise routine involves short bursts of intense activity followed by brief rest periods, helping burn fat more efficiently and supporting optimal liver function.

Remember to consult with a healthcare professional before starting any new exercise program or if you have any underlying medical conditions that may affect your ability to engage in certain activities. Stay consistent with your exercise regimen for long-term benefits on reducing SGOT and SGPT levels naturally!

When to see a doctor about SGOT and SGPT levels

It is important to monitor your liver health regularly, especially if you have been noticing elevated SGOT and SGPT levels. While mild fluctuations in these enzyme levels can be normal, persistent or significant increases may indicate underlying liver damage or disease.

If your SGOT and SGPT levels remain high for an extended period of time, it is recommended that you consult a healthcare professional. They will be able to assess your overall health, review any other symptoms you may be experiencing, and determine the appropriate course of action.

Additionally, if you experience severe abdominal pain, yellowing of the skin or eyes (jaundice), persistent fatigue or weakness, unexplained weight loss, or any other concerning symptoms alongside elevated liver enzymes, it is crucial to seek medical attention promptly.

A healthcare provider will likely order further diagnostic tests such as ultrasound imaging or a liver biopsy to evaluate the extent of any potential liver injury or disease. They can then develop an individualized treatment plan tailored specifically to your needs.

Remember that while diet and exercise can contribute positively to reducing SGOT and SGPT levels naturally in many cases, they are not always sufficient on their own. It's essential to work with a medical professional who can provide guidance based on your unique circumstances.


Maintaining healthy SGOT and SGPT levels is crucial for liver health. By following a balanced diet and engaging in regular exercise, you can naturally reduce these enzyme levels and promote overall well-being.

Remember to include foods that are rich in antioxidants, such as fruits, vegetables, nuts, and seeds. These will help protect your liver cells from oxidative damage. Additionally, incorporate lean proteins like fish and poultry into your meals to support liver function.

On the other hand, avoid or limit consumption of fatty foods, processed snacks high in trans fats, sugary beverages, and alcohol. These can contribute to elevated SGOT and SGPT levels.

Alongside a nutritious diet plan, engage in physical activities like aerobic exercises or strength training regularly. This will not only aid in weight management but also improve liver function by reducing inflammation.

However, it's important to note that while lifestyle changes can have positive effects on reducing SGOT and SGPT levels for most individuals with mild elevations due to non-alcoholic fatty liver disease (NAFLD), there may be underlying medical conditions causing higher enzyme levels. If your readings remain consistently abnormal despite making dietary modifications and exercising regularly for an extended period of time or if you experience any concerning symptoms related to liver health such as persistent fatigue or yellowing of the skin (jaundice), it is essential to consult with a healthcare professional for further evaluation.

By taking proactive steps towards a healthier lifestyle through proper nutrition choices and regular exercise routines along with seeking medical advice when necessary ensures optimal liver function over time. Your body will thank you!


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