What is Mental Health?
Your emotional and psychological well-being is referred to as your mental health. Good mental health allows you to live a generally happy and healthy life. It assists you in demonstrating resilience and the capacity to cope in the face of adversity.
A multitude of variables, including life experiences and genetics, might have an impact on your mental health. There are several ways that might assist you in establishing and maintaining healthy mental health. These are some examples:
Maintaining an optimistic outlook
Staying physically active
Getting enough sleep
Eating a good diet
Seeking professional help with your mental health, if necessary
Establishing and employing appropriate coping mechanisms to deal with challenges.
Interacting with individuals you love spending time with your friends and family.
'Mental illness' is a broad phrase that refers to a multitude of illnesses that influence how you feel and think. It can also have an impact on your capacity to function in daily life. Several things can have an impact on mental diseases, including:
Each sort of mental disease results in its unique set of symptoms. However, many of them share some qualities.
The following are some of the most common symptoms of various mental illnesses:
Not eating enough or overeating
Estrangement from other individuals and preferred hobbies
Feeling empty and numb
Experiencing unexplainable body pains or achiness
Feeling hopeless and helpless
Lost in smoking, drinking, or using illicit drugs more than ever before
Feeling of confusion
Constantly fighting or arguing with friends and family
Having extreme mood swings that cause relationship problems
Experiencing continual memories
Ideas that you can't get out of your brain
Hearing voices in your head
You can't stop thinking about killing yourself
Unable to carry out day-to-day tasks and duties
A mental health issue is diagnosed via a series of steps. During your initial session, your doctor may do a physical exam to check for evidence of physical abnormalities that may be contributing to your symptoms. Some doctors may request a battery of laboratory tests to rule out underlying or less evident reasons.
Your doctor may request that you complete a mental health questionnaire. You may also be subjected to a psychological assessment. After your initial consultation, you may not have a diagnosis.Your doctor could recommend you to a mental health professional. As mental health is complicated and symptoms differ from person to person, it may take several consultations for you to receive a complete diagnosis.
Mental Health Disorder Therapy
Several types of talk sessions are referred to by the name 'therapy'. Therapy may be used to treat a wide range of problems, including panic attacks, anxiety, depression, anger management issues, bipolar disorder, and post-traumatic stress disorder.
Therapy may assist people in identifying mental health difficulties as well as undesirable behaviors or thought patterns. You and your therapist can work together to modify these ideas and habits during sessions.Most therapists focus on current concerns, things that are affecting your everyday life, and help you discover answers to what you're experiencing in real time, but each doctor takes a different approach. Learn more about the various sorts and the outcomes you might expect from therapy.
Mental Health First Aid
Mental Health First Aid is a nationally recognised public education programme. Its purpose is to educate individuals about the warning signals and risk factors associated with mental health concerns. Participants in the course learn about therapies and practices that can help those suffering from mental health conditions.
This training programme is designed for those who work with patients on a daily basis in a healthcare context. Healthcare practitioners can learn how to assist a person in crisis connect with professional and self-help treatment processes by using scenarios and role-playing.
A motivated student of Medicine & Surgery (MBBS) at R. G. Kar Medical College & Hospital, Kolkata, having a knack for reading and composing medical literature. When he's not writing content for MEDtalks, Swapnil is usually looking up the latest trends and innovations in Medicine.