How much ghee can I eat a day?

How much ghee can I eat a day?

In this video, Dr KP Benjwal, Ayurved Visharad, Ayurvedacharya, Mool Chand Hospital, New Delhi, will talk about how much ghee one can consume daily. One spoon of pure ghee morning and evening can be beneficial but nowadays packaged ghee are mixed with fats so one should be careful.

ayurveda