Diabetes Diet-Plan

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IJCP Editorial Team

Published On: 09 Mar, 2023 1:40 PM | Updated On: 21 May, 2024 7:48 PM

Diabetes Diet-Plan

Eating right is an essential step in combatting diabetes and warding off the associated complications. Low-carb, high-fiber diet plans have been repeatedly prescribed by physicians treating patients with diabetes. Further, fried and sugary food items are a strict no-no.

Sujata Sharma, a Diabetes Educator, has recommended an effective meal plan for Indian diabetic patients, which may be hassle-free to organize in the Indian kitchen and may seem appealing to our most sensitive tastebuds.

Firstly, we must take food thrice or four times a day. Sujata Sharma suggests the following diet plan as breakfast, lunch, snack, and dinner:

Breakfast	Lunch	Snack	Dinner
Tea – green/black (without sugar)	Low-carb roti with palak paneer	Roasted makhana	Low-carb roti with chicken curry Cucumber carrot salad
Eggs with sauteed vegetables	Sauteed cabbage with radish raita	Greek yogurt	Thick mixed vegetable soup
Paneer with sauteed vegetables.	Low-carb paratha with masala bhindi	Green tea with mixed nuts and oilseeds	Paneer tikka/chicken tikka/fish tikka with green salad
Flavored buttermilk with flax seeds.	Baigan bharta
	Cucumber raita

Most importantly, regular blood-glucose monitoring and adhering to the recommended meal planning and portion size should be followed. Further, diabetes-friendly methods of cooking – baking or grilling must be preferred on most days.

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diabetes diet-in-diabetes

IJCP Editorial Team

Comprising seasoned professionals and experts from the medical field, the IJCP editorial team is dedicated to delivering timely and accurate content and thriving to provide attention-grabbing information for the readers. What sets them apart are their diverse expertise, spanning academia, research, and clinical practice, and their dedication to upholding the highest standards of quality and integrity. With a wealth of experience and a commitment to excellence, the IJCP editorial team strives to provide valuable perspectives, the latest trends, and in-depth analyses across various medical domains, all in a way that keeps you interested and engaged.