In the face of the monsoon season's arrival, experts are emphasizing the importance of maintaining gut health due to potential seasonal impacts. Aspects such as raised humidity, contaminated water and food, and weakened immunity can adversely affect the gastrointestinal tract. Gut health, which encompasses the overall well-being and optimal functioning of the digestive system, including the balance of beneficial bacteria and gut lining integrity, is critical for digestion, immune function, and overall wellness. However, during the monsoon season, heightened humidity and contaminated water can contribute to gastrointestinal infections.
Health experts are cautioning against consuming unhealthy options like fried snacks, street food, raw vegetables, and undercooked seafood during the monsoon. Such choices can disrupt the gut bacteria balance and lead to digestive discomfort. Instead, they recommend adopting a balanced diet, engaging in regular exercise, managing stress levels, and avoiding factors that disturb the gut microbiota, such as excessive antibiotic usage or an inadequate diet.
Maintaining proper hygiene is also pivotal for preserving gut health. Thoroughly washing vegetables, consuming clean and well-cooked food, drinking purified water, and practicing good personal hygiene are essential strategies for sustaining gut health during the monsoon. Additionally, experts advise incorporating fermented products (e.g., yogurt, kefir, sauerkraut), whole grains, legumes, fruits, vegetables, ginger, and turmeric into one's diet to support a healthy gut.
Maintaining a healthy gut during the monsoon season is vital for overall well-being. By following these expert tips and making informed food choices, individuals can safeguard their gut health and fully enjoy the rainy season.
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