ABOUT THIS SESSION

Weight loss today is caught between viral trends and real science—so who should you trust? In this engaging conversation with IJCP, Dr. Abhijit Bhograj will unpack the clash between social media hype and evidence-based medicine. From fad diets and quick fixes to misleading fitness advice, this session will dive into what actually works and what needs a reality check. Discover how to cut through the noise, avoid common pitfalls, and adopt strategies that are not just popular—but proven. Tune in for a thought-provoking discussion that brings clarity, credibility, and a much-needed dose of science to your weight loss journey.