Top 10 Diet & Weight Myths
ABOUT THIS SESSION
Weight loss is surrounded by myths that often make healthy living more confusing than it needs to be. Join Dr. Sanjay Kalra and Dt. Mohit Mudgal as they bust the Top 10 Diet and Weight Myths, uncovering the science behind popular beliefs such as crash diets, skipping meals, detoxes, carbohydrates, metabolism, and "fat-burning" foods. This engaging session will provide practical, evidence-based guidance to help you separate fact from fiction and make smarter, sustainable choices for better weight management and overall health.
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