Sports and fitness
ABOUT THIS SESSION
Sports and fitness represent essential pillars of modern health, blending physical activity with discipline, resilience, and well-being. From metabolic health to mental strength, active living plays a transformative role in shaping longevity and quality of life. In this session, renowned endocrinologist Dr. Sanjay Kalra joins fitness expert Mr. Abhinav Panda to explore how scientific training and lifestyle medicine converge. Together, they will highlight practical, evidence-based strategies to build sustainable fitness habits and elevate overall wellness.
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