ABOUT THIS SESSION

Can cutting your sleep short be affecting your weight, energy, mood, and overall metabolic health? Join Dr. KK's MEDtalks Episode 1228 for an engaging discussion on how inadequate sleep disrupts hormones, increases hunger, affects insulin sensitivity, and raises the risk of obesity and lifestyle disorders. Dr. Nupur Sharma, Clinical Psychologist and Mental Health Practitioner, will share practical, science-backed insights on improving sleep quality and restoring metabolic balance. Moderated by Team IJCP, this session is ideal for anyone looking to understand the powerful connection between sleep and health.