ABOUT THIS SESSION

Hormones influence far more than metabolism and reproduction—they shape mood, energy, sleep, appetite, stress responses, and overall well-being. But in today’s fast-paced world, chronic stress, poor sleep, sedentary habits, and unhealthy lifestyles can disrupt this delicate hormonal balance. In this insightful conversation, Dr. Sanjay Kalra explores the concept of “Saatvik Hormones”—a holistic approach to understanding hormonal harmony and its connection with mind, body, and lifestyle. From the impact of stress and sleep to the role of nutrition, physical activity, and emotional well-being, the discussion offers practical perspectives on supporting hormonal health and achieving greater balance in everyday life. Tune in to learn more!