ABOUT THIS SESSION

Midlife health in women is a key transitional phase marked by hormonal, metabolic, and emotional changes that increase risks of osteoporosis, cardiovascular disease, and mood disorders. In this webinar, Dr. Sanjay Kalra will shine a light on an individualized approach focused on prevention, lifestyle optimization, and early risk identification. He will also discuss the importance of nutrition, physical activity, sleep, and mental well-being in improving long-term outcomes. Breaking stigma around menopause and encouraging open dialogue are central to better care. Join us in this webinar to gain practical insights on managing midlife health effectively.