Sitting is the new smoking!” Join Dr. Puja Karnani Agarwal in an eye-opening conversation with IJCP as we uncover the hidden dangers of long hours spent sitting. From slowing your metabolism to straining your heart, a sedentary lifestyle can quietly take a toll. Discover simple yet powerful strategies to break the sitting cycle, boost your energy, and reclaim your health. Don’t wait—stand up, move more, and take charge of your wellbeing today!