ABOUT THIS SESSION

Is intermittent fasting a proven health strategy or just another passing trend? In an engaging conversation with IJCP, Dr. Charmi Gandhi will unpack the science behind fasting—what really happens inside your body when you skip meals, and whether it can truly support weight loss, metabolic health, and longevity. She will address common myths and misconceptions while highlighting evidence-based benefits. The session will also guide patients on who can safely try intermittent fasting and who should avoid it. With practical insights and a balanced perspective, this session will help you decide whether intermittent fasting is right for you.