Intermittent fasting is a well-known eating pattern that alternates between periods of eating and fasting. It has attracted attention for its potential benefits, such as weight loss and improved metabolic health. Rather than emphasizing specific foods, intermittent fasting focuses on meal timing, with popular methods including the 16/8 schedule and the 5:2 diet. However, it is important to know the do's and don'ts of intermittent fasting to reap optimal health benefits without harming the body. Join us in this session with Dr. Sanjay Kalra on April 15 at 7:00 p.m. to learn more about the topic.