Fad diets may promise rapid weight loss, but they often pose risks to long-term health and metabolic stability. In this session, Dr. Sanjay Kalra and Dr. Sweekruti Jena will delve into how such diets could impact future weight patterns and overall well-being. They will shed light on the dangers of extreme dietary restrictions and their contribution to rising obesity rates. The discussion will also highlight evidence-based strategies for achieving and maintaining healthy weight. Don’t miss this insightful session!