Hormonal health in Navratra

ABOUT THIS SESSION

Navratri is a time of devotion, celebration, fasting, and festive meals. But changes in eating patterns, sleep routines, and daily activity during the festival can also influence your energy levels, mood, and overall well-being.

In this special episode of the Happy Hormones Series, we explore the connection between hormone health and Navratri practices. Learn how to make mindful food choices while fasting, stay hydrated, maintain a healthy sleep routine, and support your overall metabolic well-being throughout the festivities.

Join us at 7.00pm as we simplify the science of hormones and share practical, easy-to-follow tips to help you celebrate Navratri while taking care of your health.