Healthy lifestyle during Diwali - Tips and Tricks

ABOUT THIS SESSION

Diwali celebrations often bring changes in daily routines, eating habits, and physical activity, making it important to maintain a balance between festive enjoyment and well-being. This session will highlight practical ways to make healthier food choices, practice portion control, stay physically active, and manage common lifestyle challenges during the festive season. Dr. Nitin Kapoor will share simple, practical, and easy-to-follow tips to help promote healthy habits while enjoying Diwali celebrations without compromising overall health.