Healthy Eating During Holidays

ABOUT THIS SESSION

Festive seasons often challenge healthy eating habits, increasing the risk of overeating and metabolic imbalance. In this insightful webinar, Dr. Nitin Kapoor and Dr. Zubeda Tumbi will share practical, evidence-based strategies to maintain nutritional balance without compromising the joy of celebrations. The session will focus on mindful eating, portion control, smart food choices, and simple lifestyle modifications to support metabolic and digestive health during holidays.