Fat Loss Is Not Starvation

ABOUT THIS SESSION

Fat loss is a strategic process of shedding excess body fat while maintaining optimal nutrition and energy levels. Unlike starvation, which entails severe food deprivation, fat loss involves a balanced approach focusing on calorie management, exercise, and healthy eating habits. It emphasizes sustainable lifestyle changes rather than extreme measures, promoting long-term health and well-being. Join us in this session with Dr. Viny Kantroo and Dt. Dr. Sheenu Sanjeev on May 9 at 7:00 p.m. to learn more about the topic.