The role of exercise in obesity management is vital, with regular physical activity serving as a cornerstone for weight control and overall health improvement. In this Obesity Special MEDtalks session, Dr. Sanjay Kalra and Dr. Shivani Sidana will explore how tailored exercise regimens can enhance metabolic health and aid in sustainable weight loss. Join us as they delve into exercise-based strategies, lifestyle modifications, and evidence-based interventions designed to support individuals in their journey toward a healthier weight and improved quality of life.