Dance Therapy
ABOUT THIS SESSION
Dance therapy is emerging as a powerful mind–body intervention that blends movement, emotion, and healing. As stress, anxiety, and lifestyle pressures rise, expressive movement offers a meaningful way to reconnect with one’s physical and mental well-being. In this BaroBuddies webinar, Dr. Sanjay Kalra and Ms. Ravya Sharma will explore how dance-based therapeutic practices can support mood regulation, resilience, and holistic health. Together, they will highlight the science, the art, and the transformative potential of movement in everyday life.
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