ABOUT THIS SESSION

For decades, fats have been at the center of the heart health debate, leaving many people confused about what they should eat. Is every type of fat harmful, or can some actually protect your heart? Does high cholesterol always mean a higher risk of heart disease? With so much conflicting information, separating fact from fiction has never been more important. 

In this insightful conversation with IJCP, Dr. RM Chhabra demystifies the science behind fats and cholesterol, busts common myths, and explains the role of healthy dietary choices in cardiovascular wellness. Join us as we uncover practical, evidence-based answers to one of the most common questions in preventive cardiology—do all fats really harm the heart?