ABOUT THIS SESSION

Are packaged ‘healthy’ snacks truly healthy, or just a clever marketing ploy? Well, many snacks marketed as wholesome may hide added sugars, refined ingredients, and unnecessary preservatives. Consumers frequently rely on front-of-pack claims without fully understanding what’s inside.

In a conversation with IJCP, Dietitian Samita Shah will unpack the reality behind the labels we often trust. She will share tips on reading labels critically and choosing genuinely nutritious options. From on-the-go bites to pantry staples, she will explain how to balance convenience with health. Join us as we explore practical strategies to enjoy snacks mindfully without compromising nutrition. It’s time to rethink what ‘healthy’ really means in the world of packaged foods.