Sleep Hygiene
Sleep is an essential aspect of our lives, and its quality significantly impacts our overall well-being. Yet, in today's fast-paced world, many people struggle with getting adequate, restful sleep. Sleep hygiene refers to a set of behaviors, habits, and environmental factors that contribute to promoting healthy sleep patterns. To learn more about sleep hygiene and optimize the quantity and quality of sleep, join Dr. Sanjay Kalra and Dr. Manish Bathla at 7:00 p.m. on June 12.
Panelists
Dr.Sanjay Kalra
MBBS, MD, DM (AIIMS New Delhi), is an Endocrinologist Based at Bharti Hospital, Karnal, India
Dr.Manish Bathla
HOD Psychiatry at MM Institute of Medical Sciences and Research, Haryana
Sleep Hygiene
Sleep is an essential aspect of our lives, and its quality significantly impacts our overall well-being. Yet, in today's fast-paced world, many people struggle with getting adequate, restful sleep. Sleep hygiene refers to a set of behaviors, habits, and environmental factors that contribute to promoting healthy sleep patterns. To learn more about sleep hygiene and optimize the quantity and quality of sleep, join Dr. Sanjay Kalra and Dr. Manish Bathla at 7:00 p.m. on June 12.
Panelists
Dr.Sanjay Kalra
MBBS, MD, DM (AIIMS New Delhi), is an Endocrinologist Based at Bharti Hospital, Karnal, India
Dr.Manish Bathla
HOD Psychiatry at MM Institute of Medical Sciences and Research, Haryana
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