Do's and Don'ts during COVID times

• Cover your face with 3 ply face mask
• Wash your hands with soap and water or an alcohol-based sanitizer
• Practice oral hygiene; gargle with antiseptics like Povidone-iodine gargle for 15 seconds 
• Practice social distancing
• Call before visiting the doctor
• Clean frequently touched surfaces

• Step out of the house if not required
• Keep your mouth and nose uncovered
• Shake hands with others
• Spit at open or public placed
• Go to crowded places 
• Touch your nose, eyes & mouth frequently

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prevent yourself and your family from COVID -19 infection