Why should you Gargle?
Here is a Step-by-Step Guide to Proper Gargling-
Step 1: Choose a Suitable Gargling Cup
Step 2: Fill Your Gargling Cup
Step 3: Swish the Liquid in Your Mouth
Step 4: Tilt Your Head Back and Gargle
Step 5: Spit Out the Gargling Liquid
Tips to remember:
Gargling, preferably with povidone-iodine, should be a part of your regular oral care routine to prevent and treat oral and respiratory tract infections proactively.
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