Health News

Diabetes Diet-Plan

Eating right is an essential step in combatting diabetes and warding off the associated complications. Low-carb, high-fiber diet plans have been repeatedly prescribed by physicians treating patients with diabetes. Further, fried and sugary food items are a strict no-no.

Sujata Sharma, a Diabetes Educator, has recommended an effective meal plan for Indian diabetic patients, which may be hassle-free to organize in the Indian kitchen and may seem appealing to our most sensitive tastebuds.

Firstly, we must take food thrice or four times a day. Sujata Sharma suggests the following diet plan as breakfast, lunch, snack, and dinner:

Breakfast

Lunch

Snack

Dinner

Tea – green/black (without sugar)

 

Low-carb roti with palak paneer

Roasted makhana

Low-carb roti with chicken curry Cucumber carrot salad

Eggs with sauteed vegetables

Sauteed cabbage with radish raita

Greek yogurt

Thick mixed vegetable soup

Paneer with sauteed vegetables.

Low-carb paratha with masala bhindi

Green tea with mixed nuts and oilseeds

Paneer tikka/chicken tikka/fish tikka with green salad

Flavored buttermilk with flax seeds.

Baigan bharta

 

 

 

Cucumber raita

 

 

Most importantly, regular blood-glucose monitoring and adhering to the recommended meal planning and portion size should be followed. Further, diabetes-friendly methods of cooking – baking or grilling must be preferred on most days.

Other News

Subscribe To Our Newsletter

Filter out the noise and nurture your inbox with health and wellness advice that's inclusive and rooted in medical expertise.

Subscribe Now   
Logo

Medtalks is India's fastest growing Healthcare Learning and Patient Education Platform designed and developed to help doctors and other medical professionals to cater educational and training needs and to discover, discuss and learn the latest and best practices across 100+ medical specialties. Also find India Healthcare Latest Health News & Updates on the India Healthcare at Medtalks